363 Cal. There are 31 calories in 1 cup chopped of Broccoli. Daily Goals. Log Food. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled). Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. : Calorie Breakdown: 0% fat, 50% carbs, 50% prot. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprehensive nutrition resource for Denny's Jr. 1 cube of sugar; To burn this calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes. Find more foods like Broccoli - Florets. There are 80 calories in 1 side order of LongHorn Steakhouse Fresh Steamed Broccoli. Calories In 4oz Broccoli 34 Calories in 1 serving . Top of Lenoir - Steamed Broccoli 4oz. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Track exercise, weight, ketones, blood glucose, and body measurements. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Access keto meal plans and articles. How does this food fit into your daily goals? Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). 43 % 40g Protein. 2.2 Hours of Cleaning. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Daily Goals. There are 25 calories in one serving of Magic Wok Steamed Broccoli (3 oz). Broccoli also contains potassium and iron. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Recipes & Inspiration. 38 % 3g Protein. aerobic dancing. Track calories, carbs, fat, and 18 other key nutrients. Visit CalorieKing to … Calories, fat, protein, and carbohydrate values for for Steamed Shrimp With Broccoli and other related foods. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). There are 92 calories in 6 ounces of Cooked Broccoli (from Fresh). Broccoli is full of vitamins and minerals such as beta-carotene, vitamins C and E, folic acid, calcium and fiber. 0 %--Fat. Track exercise, weight, ketones, blood glucose, and body measurements. Visit CalorieKing to see calorie count and nutrient data for … Nutrition Facts. There are 39 calories in 4 ounces of Broccoli. Steamed Broccoli (calories in 100g - 35) Boiled Broccoli (calories in 100g - 29) Raw Broccoli (calories in 100g - 28) Broccoli Florets (calories in 100g - 28) Frozen Broccoli (calories in 100g - 28) Sauteed Broccoli (calories in 100g - 45) Chinese Broccoli (calories in 100g - 26) Calorie count for Broccoli - Steamed and more foods. 13mins There are about 63 calories … Fat 9 • Carbohydrate 4 • Protein 4. how to burn 63 calories (steamed broccoli - 1 stalk, medium (7-1/2`` - 8`` long) (180g)) your weight: jogging (5 mph) 7mins. Calories in Broccoli are extremely low, as with most vegetables. Calories. Track calories, carbs, fat, and 18 other key nutrients. Calories, fat, protein, and carbohydrate values for for Steamed Shrimp With Broccoli and other related foods. Sign Has low calorie density - this means … Calorie Goal 1,968 cal. 7mins swimming (25 yards per min) 11mins. salt 1/2 tsp. Percentages are based on a diet of 2000 calories a day. Yet, the calories in broccoli are quite low. Amount of carbs in Steamed Broccoli: How many net carbs are in Steamed Broccoli? Learn about the number of calories and nutritional and diet information for Denny's Jr. There are 30 calories in 1 side order (3 oz) of Boston's Gourmet Pizza USA Steamed Broccoli. Serving Size : 4 oz. Learn More About Calories. Rich in vitamins and minerals (228.1%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Manganese and Vitamin B6. Steaming broccoli retains most of its nutrients. Note: This is a user-entered food item and may not be accurate. No problem, just use the Broccoli - Florets nutrition facts serving size tool to the right. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods.

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