Trader Joes is known for having a popular Salsa Verde, but is the salsa verde at Trader Joe’s Whole30 or Paleo? Tuna is a great source of healthy omega-3 fatty acids and protein. THANK YOU for pointing that out – it has been changed , This list is AMAMAMAAAAZING. These are my favorites from the frozen section! Ghee is highly-clarified butter that has less lactose because the milk solids have been removed. 50 HEALTHY TRADER JOE’S FAVORITES PRODUCE. I have done Whole 30 about a year ago and the results for my health were amazing. Pre-made/Packaged Protein 7. I’m puzzled….help! NOW it’s time to share what I loved and used all the time during Whole30 from Trader Joes! See what Erin Twiggs (etwiggs13) has discovered on Pinterest, the world's biggest collection of ideas. Yes, the ultimate. Hi Alicia – I would have to look at the label, I’m not sure if I’ve seen it! The ingredient list shouldn’t have sugar, but if there is sugar in the nutritional label, it’s natural from the tomatoes. Can’t wait to try some of these items. Produce. TommyMoloneys.com also has sugar-free bacon. You got it!! The ingredients are fine they were just concerned that people were abusing them as a go to sweet snack too often. What a great idea for a post! And I’m so happy to help people do it! This list is super helpful! Trader Joe’s Fully Cooked Pork Belly is braised and lightly seasoned before it’s packaged … I have also created some helpful tips which should lead to you feeling more empowered instead of anxious during your Whole30. Meh, it happens. I’m lactose intolerant and it still causes milk allergy affects if I use their ghee. Let me know if there are any other stores you would want one for! 7 ingredients. Kelsey, is there anything new at Trader Joes that you have been loving? Any info, would surely be appreciated. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips. Organic tomatillo + roasted yellow chili salsa. The Ultimate Whole30 Trader Joe’s Shopping List *Items may range from store to store. It’s nitrite-nitrate free too! Imagine my surprise yesterday when I went to grab one and it had added sugar and oil? Made in minutes with only a few ingredients, this Whole30 sriracha belongs in every Whole30 fridge for sure! You can get those on their websites and I think both are at Whole Foods too! This ultimate Trader Joe’s Whole30 shopping list is more of an in-depth look at items that are ‘convenient’ Whole30 compliant foods, or things to break up the Whole30 mundane rut. There is no sugar on the nutritional but it’s on the ingredients. I’m on day 15 and staying strong. But maybe not for lactose intolerance! Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. YAY! These are great for dinners and lunch but I love chopping them up with eggs for breakfast too. It’s about the way we have observed people (mis)using the bars during their Whole30 programs, and our desire to provide the best guidance possible for your program through our partnerships.”. Trader Joe’s Wild Caught Crab Meat ($7.99): This is a newer addition to the Trader Joe’s family and it’s perfect for Whole30. Thanks Suzanne! To my knowledge most tomato pastes don’t have sugar added, so it SHOULD be fine?? But rest assured that you can overhaul your eating habits without overhauling your grocery shopping routine too. Carefully read your labels or choose from the selections below. I’m so glad I have peeps like you to help keep e accountable. Is that the natural sugar so it’s ok to eat that??? Great quality at great prices. Whole30 Trader Joes Snacks: So on Whole30 they don’t recommend lots of snacking, but if you are hungry between meals you need to eat!! Yeaaaaahh my hubs and I have a date night (which never happens) so I totally did the whole “GIMME DESSERT ASAP” too. Thanks so much for making this list. That is great!! Required fields are marked *. I thought about doing one of my own, but I mean, what’s the point!? . . Hey Katie – great feedback. I went to Trader Joes yesterday for two things I needed for my Whole30 meal plan, I had NO idea so many goodies were available!! The Mashed Sweet Potatoes are seasonal but when they come around they are perfect for a quick microwaveable side. And the coconut milk in coffee tip! This page is REALLY helpful!! I’m going tomorrow morning while my son is in nursery School. do you find them a bit pricey for some items?? This Whole30-friendly homemade sriracha recipe is spicy, umami-packed, and so easy to make at home with real food ingredients! I have to try those!! Cauliflower & Broccoli rice is great cooked up with some spices, broccoli slaw is great roasted or cooked in a pan with eggs for breakfast, and the Crunch mix is a great salad base. Thank you so much . How can “maple” sea salt Rx bars be compliant? Here’s one final tip, go shopping without the kiddos I apologize for the blurry photos – it happens when you’re in a hurry shopping with a toddler and an infant. Awesome list! I haven’t looked for it recently, maybe it is out of season or something?! Ghee / Clarified Butter. My wife and I are on day 12. Many, many thanks. Hi Jennifer! They contain sulfur dioxide, aka sulfites. During the school year though my shopping day is mine and I try my best to enjoy it. Thanks Sandi! There are also 2 compliant chicken sausages: Garlic Herb & Spicy Italian! Thank in advance! Your email address will not be published. Epic bars & RX bars are my favorites and at most TJs! The cons: The dragon on this bottle looks for more menacing than the one on the green dragon sauce, but the green brings more heat. The chopped veggies mix is great for stir fry and the pre cooked sweet potatoes are FAB to add to meals with no effort. Question. Yes, this is my life. Trader Joe’s has Whole30 compliant frozen green chilis which is great for slow cooker or instant pot pork verde. Trader Joe’s Whole30 Meats. I decided to do it again but I work so much I was worried about the times in between being able to make meals, when you are busy and starving!! Trader Joe’s won my heart with its quirky, one-of-a kind products and assortment of items that make getting dinner on the table more convenient and more delicious. Talk about easy weeknight burrito bowls or quick frittatas. Hi Lisa – did you look at the ingredient list or the nutritional label? Trader Joe’s Rack of Lamb with Herbs – Rack of Lamb, Parsley, Extra Virgin Olive Oil, Roasted Garlic (Roasted Garlic, Water) Sea Salt, Thyme, White Pepper. Trader Joe’s has a slew of cult-favorites, but this sweet and tangy dipping sauce has the honor of being the best-selling Trader Joe’s item in 13 states across America. Thank you sooooo much for these whole 30 shopping lists! I have been dying to write this Whole30 Trader Joes Must Haves post since I finished Whole 30!! What is the Whole30 ®. Since then, millions of people have changed their lives* with the Whole30 program; eliminating cravings, improving energy and sleep, reporting … Thank you so much for this. Just FYI… TJ ghee still contains milk. I understand that bacon is a favorite staple.because……well…..everything is better with bacon on it, right?! Pictured below is a selection of 25+ Whole30 Compliant Foods At Trader Joe’s shared in the video. Hi Jennifer – I usually do full fat coconut milk/coconut cream for my creamer during Whole30 . And I’m proud to be a food-obsessed weirdo like that. You’ll see Trader Joe’s, Trader Jose’s (for Mexican cuisine), Trader Jacque’s (for French cuisine). Didn’t realize Trader Joes had so many compliant options. Thank you for your list, it has made my day off shopping trip so much less overwhelming! Hello – I do not have a PDF of this, but would love to create one soon! I’m starting the Whole30 for the first time on Monday and this was very helpful!! This is hugely helpful to those of us who love TJs and work full time so there isn’t always time to do massive meal preps or forget to take out a meat to defrost. . I remember my first few times shopping at Trader Joe’s – I went in, wandered around, wondered where all the brands I knew were, bought a few random snack items that had been strategically placed in order to capture my eye and my wallet (which were clearly well done, since I bought them), and went home still in need of actual groceries.If you’re not familiar with it, Trader Joe’s can be a tough store to navigate. But that one sounds okay to me! And of course the Applegate hot dogs are a great easy meal option that kids love! The Roasted Garlic Spaghetti Sauce is fab and no added sugars or oil! GLUTEN FREE — Per the United States Food and Drug Administration (FDA) gluten free labeling regulation, a product that displays a “Gluten Free” claim on the label has been validated to contain less than 20 parts per million (ppm) of gluten. Affordable food, unique eats, great selection, amazingly friendly people, and TONS of Whole30 options that won’t break the bank. I was excited to find the sausages you mentioned, but when I checked the ingredients on the back, there was sugar listed at the end of the ingredients list! Required fields are marked *, Hey busy moms! Just grab and go as you need! I eat it on the side of the Applegate Organic Hot Dogs, Ever shop at Sprouts Farmer’s Market? Yes it does! I just went to my trader joes and they didn’t have any spaghetti sauce with that label and even their organic ones has sugar listed in ingredients. Changed it and added the coconut oil packets instead. A few notable (and necessary) read-eat pantry staples are beef jerky, Larabars and Trader Joe’s plantain chips. Hi Andrea – no, I only buy what I need when planning meals. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I also use the bell pepper and onions in the fried rice, stir fry, burrito bowls or with burgers! Boneless Skinless Chicken Breast Strips. I do know that some of Trader Joes Pre-Cooked Chicken Sausage is compliant though – just read labels as a few sneak things like Maple Syrup in! I just see 8 items where is the other ones? And CHAAAAA no point when someone has done it for ya girlfriend! Thank you so much!! Perfect for my Cheeseless Chicken Parm! That's what we call value. 99% of these items are compliant – I have not updated this post yet. Oh yum!!! Trader Joe’s is the BEST!! I use unsweetened vanilla + coconut milk, heat it up in microwave, then use milk frother, yummy, on decaf coffee of course. Same I can only see the 8 and would love to see the rest. The Whole30 creators make it pretty clear that you shouldn’t really eat Larabars for … Thanks! Larabars. Hi Chrissa–you’re my hero for posting (and updating) this. ©2021 Little Bits of…. They have incredible deals and tons of organic options, like their spinach, kale and apples. Just mix in some salt, pepper and garlic powder! Whole30 with Trader Joe’s. If it seems like there are a lot of rules, you’re right. Do you have the updated list? Whole 30 or non Whole 30 . These are some of my favorite fridge picks from Trader Joes that are Whole30. Those ‘duh’ items at any grocery story. Now there are many many basic things TJ’s offer for your Whole30 journey – like grass-fed beef or organic chicken breasts, broccoli and carrots, bananas and apples, fresh herbs…you get the picture. So glad this could help!! Follow me on Instagram! This Whole30-friendly homemade sriracha recipe is spicy, umami-packed, and so easy to make at home with real food ingredients! Good luck! I hear ya. I’m nerdy and I like things that can be printed out on 1 sheet of paper so I made this PDF. Thank you for providing the list I saved it for my Whole30 shopping. Between yours and many others I’ve come across on Pinterest I must say, yours is THE BEST TJ list!!! I’m starting my first ever W30 this Thursday and I printed this to take to TJ’s with me tomorrow. I know not everyone has TJs, but it is one of our favorite places we shop for our weekly groceries. If you haven't noticed from the online boards in reference to the Whole30, Trader Joe's is the place to be for compliant foods, making it a staple shopping extravaganza for those partaking in a Whole30, along with Whole Foods.. With your sharp eye on the ingredient lists of everyday items while grocery shopping, you'll start to become aware of the Whole30 meal plan, … I’m SO excited for this healthy journey! Coconut and almond milks are compliant and a great alternative! It really turns veggie dogs up a notch and gives it a BAM flavor. I’ve gotten tons of positive feedback about the Paleo Sriracha … Epic bars & RX bars are my favorites and at most TJs! I use the frozen cauliflower rice all the time, especially in my Cauliflower Fried Rice. The smoked salmon bacon has added sugar as well. This is so helpful to build my shopping list before I get to the store. Love this stuff for cooking meat on the stove top. There are 2 types of coconut milk, one with all of the fat and one where they take out some of it! Hi Chrissa! 1. It’s on my ‘to do’ list!!! Heads up though, the coconut oil spray has a non compliant ingredient. MY FAVORITE TRADER JOE’S WHOLE30 SHOPPING LIST FOR 2020: With Trader Joe’s changing up their stock fairly regularly, here are the best Whole30 foods to buy at Trader Joe’s in 2020. I know I can make my own, but I’d also like to find one I can buy. But the milk solids are removed and it is fine for whole30! Oddly there is only one marinara sauce that is Whole30 compliant at TJs and not everyone is able to find it! Thanks for your inquiry! So sad! Thanks for posting!!! Feeling a 'lil overwhelmed sometimes? I’m so glad this is helpful for you Dani! Whole30 frowns on ready foods, but sometimes they’re necessary. Coffee obviously.. obsessed. I think the ghee just states that is comes from milk (as butter/ghee are made from milk!) So glad I did not open it, it’s going back today but the recipe I needed it for did not taste right without it. I scoured all of Trader Joe’s for you to compose THE BEST list of Whole30 Trader Joe’s items! I love Trader Joe’s and I am happy there are so many things there that work with whole30! I use a blend of the two in my Whole30 Chicken Tenders and they are SO good! When I read over the gist of Whole30 I knew I had to try it. It’ll be my first TJ visit in over two years, and I really needed the guidance!. Let’s talk meat options at Trader Joes that are Whole30 Compliant. Whole30 Trader Joe’s Condiments Spicy Brown Deli Mustard -This was the only Whole30 mustard I could find at TJ’s. Thanks for all the info. Also, do you have a post where you made recipes with all of the ingredients? It helps me to know what type of Whole30 items are available in the stores before I get there. Do you happen to know what the ingredients are? This Whole30-friendly homemade sriracha recipe is spicy, umami-packed, and so easy to make at home with real food ingredients! – Here to be Hanna, Pingback: Whole30 Trader Joes Must Haves – My Blog. There are 3 types of frozen burgers that are compliant: Turkey Burgers, Chili Lime Chicken Burgers & Grass Fed Angus Beef Burgers! It’s confusing sorry, my 1st week and not going good but the 2nd week will be better. What do you do with the truffle oil and garlic flavored olive oil? For those on the Whole30 diet, it’s natural to wonder whether you can find a Whole30-compliant version of salsa verde. Did you see they even have coconut oil packets, great for traveling. I use tahini ALL the time and love it in my simple tahini sauce. Pingback: Thinking About Starting a Whole 30? The Garlic one doesn’t have soy! 8 Garlic cloves. The verdict: I got the chance a couple of years ago to see Alton Brown in a show called Eat Your Science. We are trying to help our daughter figure out what foods are affecting her body as well as getting ready for Uganda next year. This is great! But don't worry - I've got lots of healthy (EASY) recipes and at-home workouts to simplify your life and keep you on track. Thanks so much for creating these. I was wondering if Trader Joe’s Green Plant juice is Whole30 compliant. Coconut aminos – A healthier alternative to soy sauce – … I wish I could do Wegman’s but I live in California and we don’t have them! It has soy in it which is not allowed on Whole 30. This ultimate Trader Joe’s Whole30 shopping list is more of an in-depth look at items that are ‘convenient’ Whole30 compliant foods, or things to break up the Whole30 mundane rut. Hello Lori! Congrats on completing Whole30! Interested in more Whole30 meals that you won’t see on the blog? https://www.popsugar.com/fitness/Whole30-Snacks-From-Trader-Joe-43542805 They didn’t have them when I made this list but they are always my go to snack now!! Balsamic vinegar, most have sulphites. So glad you found it helpful!! WHAAAA?!?!?!? But hear us clearly: this isn’t about the ingredients, the bars themselves, or the companies behind them. 1 1/2 lbs Jalapeno or fresno peppers, fresh red. The New Primal, LLC. Kelsey, do you think you could compile a list for Wegman’s? Go you! 8. Thank you SO much for doing this! Thanks for reading!! It’s definitely a BIG commitment to jump in to, but so worth it! PDF of full list HERE! Thank you! The actual item count is 45, and 45 items is a lot ! Way to go, best list I’ve seen! Toss this on a salad, pair with some whole grain crackers and veggies, or use to make an epic sandwich. Hi friends!! This really is so useful! There isn’t actually maple syrup in them!! Thank you for your time and help!!! I believe Applegate’s Sunday Morning Brunch Bacon is sugar free. Your email address will not be published. Many of my meals have these staples. The pros: Trader Joe’s Sriracha Sauce is solid, but is not a duplicate of the more famous Sriracha Sauce with a Rooster on it. Recipe by Nom Nom Paleo - Easy Paleo, Whole30, Keto and Low Carb Recipes. RX Bars used to be approved on Whole30, but not anymore. I will admit I did this while my kiddos were with me (aka craziness) so I was reading quickly. Oh thanks Patricia!! Trader Joe’s is like the Disneyland of grocery stores. Thanks for the reminder Chelsea! , Pingback: Whole 30: Week 1 Recap | Hannah J. McKay. I love their simple sparkling waters but these are my go to! Both are great for different reasons and recipes! Such a great list and well put together, this will help so many people! All nuts at TJs were great but we especially loved snacking on these hazelnuts… and not only because they satisfied a nutella craving! Your email address will not be published. trader joe’s dirty secret There are a lot of thing to love about TJ’s: the super low prices, the fun, whimsical branding, and all the seemingly healthy options. My oversight. Trader Joe's Organic Sriracha Ranch Dressing Brand: Trader Joe's. Here are the ingredients: Expeller pressed canola oil, whole eggs, apple cider vinegar, egg yolks, water, salt, spices, lemon juice concentrate. Does TJs have a compliant bacon that you recommend? Just starting to eat healthy like your recipes and can’t wait to try them thanks for accepting me to your site. Shoot I thought I took those off! Hi! This is so sweet of you Chrissa to do such comprehensive planning and guides for those doing the Whole 30. DANG! The key is to watch for sugar in the ingredient listing because some foods have natural sugar that would appear in the nutritional label but that doesn’t mean they aren’t compliant. All Rights Reserved. I would also love a PDF of this for easy access when shopping But I didn’t see it in your comment. I will have to check that out and make updates. I will tell you though I think you need to read the label better on the clarified butter, the ingredients say that is does contain milk. Add a dash of cinnamon after you pour and it’s like a latte!

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