Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, … Calories: 220 • Carbs: 21g • Fat: 12g • Protein: 6g. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. You can find these in the freezer section at Costco and they're super simple to whip up in the oven. I think the fat must be coming from all the delicious butter. Nutritional Info. Additional delivery fees may apply, including redelivery charges if applicable. Everyone at the barbecue actually commented on how good these were so they were definitely a crowd pleaser. spanakopita calories costco. Inventory and pricing may vary at your warehouse location and are su Moderation is key! These are delicious little phyllo pastry triangles stuffed with spinach and cheese. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Spanakopita (Trader Joe's) Per 3 pieces - Calories: 160kcal | Fat: 8.00g | Carbs: 16.00g | Protein: 6.00g Nutrition Facts - Similar. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Cholesterol 265g. Item 1965949 Add. Learn the good & bad for 250,000+ products. Find calories, carbs, and nutritional contents for spanakopita costco and over 2,000,000 other foods at MyFitnessPal.com. 140 / 2,000 cal left. They still tasted delicious and I enjoyed them but I definitely noticed they were shiny with butter and oil and I want to be honest with my readers. 26 Dec. spanakopita costco carbs. 2,000 calories a day is used for general nutrition advice. Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. All prices listed are delivered prices from Costco Business Centre. ferret Mar 23, 2012 01:49 PM Hard to beat Costco's Spanakopita on price or quality. Head to the diet generator and enter the number of calories you want. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Spanakopita Spanakopita - Spinach & Feta Cheese Phyllo Triangles. Not the healthiest appetizer but that's not a shock considering we're talking phyllo pastry and cheese here. Calories, carbs, fat, protein, fiber, cholesterol, and more for Spanakopita (President's Choice). 33.0cents/EA. 150 Cal. 9 / 67 g left. Each box contains 48 pieces and costs $14.79 at my local Costco. These are very convenient for your next party or get together. Is this information inaccurate or incomplete? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Costco Food and Product Review Fan Blog. You're definitely paying slightly for the convenience factor and for the fact these are a slightly fancier appetizer than your ordinary chips and dip. Discovery Selection. To feed 7 people an appetizer for less than $9 dollars is pretty good I would say! your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Find calories, carbs, and nutritional contents for spanikopita costco and over 2,000,000 other foods at MyFitnessPal.com. I will mention these are pretty buttery/oily which is most likely due to the phyllo pastry. How does this food fit into your daily goals? Nutrition Facts - Similar. I am not affiliated with Costco or any of its suppliers. I would eat these again in a heartbeat, they are delicious. Overall I would definitely buy these for a party or for a night when I want to stay in and have appetizers. Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. Your daily values may be higher or lower depending on your energy needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Valori nutrizionali e informazioni nutrizionali per spanakopita costco. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Let me tell you, it is super easy to eat way more than 2 of these. Home > Uncategorized > spanakopita calories costco. Fat 58g. Careful, the product will be hot! Spanakopita Spinach and Feta Phyllo Triangles. Kirkland Signature Frozen Chocolate Chip Cookie dough Pack of 120. 3 pieces (85g) Add to cart. No rating. Item 1455819 … Calorie Goal 1,860 cal. Free online calorie counter and diet plan. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Personalized health review for Cuisine Adventures Spanakopita, Spinach & Feta: 200 calories, nutrition grade (C plus), problematic ingredients, and more. Calories, carbs, fat, protein, fiber, cholesterol, and more for Spanakopita (President's Choice). Is this information inaccurate or incomplete? 26 Dec spanakopita calories costco. Ingredients & Nutritional Information. There are 140 calories in 1 of Costco Spanakopita. If anyone wants a better break down for the salad I'd be happy to provide it. La Spanakopita ( σπανάκι 'spinaci' + πίτα 'torta') è una torta salata tipica della cucina greca composta da uno scrigno di strati di pasta phyllo (La pasta fillo o phyllo e' una varietà di pasta sfoglia preparata in sottilissimi fogli separati che vengono sovrapposti l'un l'altro) con un ripieno di spinaci , … La ricetta casalinga della spanakopita viene fatta tipicamente in teglia, ma sono molto diffuse anche le spanakopitakia, una versione più piccola a forma di fagottino, che può essere consumata per strada come spuntino o sostituto del pranzo, oppure servita come antipasto sostanzioso. A traditional Greek/Mediterranean appetizer! Hand Pulled Rotisserie Chicken Breast Meat. I write these reviews to help my fellow shoppers. The sodium actually isn't too bad but they're high in fat. Ingredients. Nutrition Facts Serving Size About ¼ Cup (4g) Servings Per Container About 40 Amount Per Serving Calories 15 Calories from Fat 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 3g 1% Dietary Fiber 1g 3% Sugars 2g Protein 0g Vitamin A 0% • Vitamin C 45% Calcium 0% • Iron 2% Cuisine Adventures Costco (Canada), 57 g (2 Triangles) Calories: 170 • Carbs: 18g • Fat: 9g • Protein: 5g. Item 1068380 Add. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … Nutrition Facts. So these...are not healthy unfortunately. Abigail Abesamis/INSIDER Divided into bite-sized portions, these s pinach and feta-filled phyllo packets are baked as one piece in the oven then divided along the perforations. Enter your email to receive great offers from Costco Business Centre. spanakopita costco carbs. Serving Size. How does this food fit into your daily goals? Cuisine Adventures Frozen Spanakopita, Pack of 48 . Cuisine Adventures spanakopita. The sodium actually isn't too bad but they're high in fat. 47 % 9g Grassi. Spanakopita. Sodium 2,030g. 59 % 12g Fat. Imagine how long it would take you to make these from scratch :) The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! The ends of the Spanakopita pastry triangles get nice and crispy in the oven while the middle of Spanakopita is soft and super flaky. spanakopita costco nutrition facts and nutritional information. image. Want to use it in a meal plan? Cooking instructions for costco mini quiche 2014 here are the cooking instructions for find out how many calories are in cuisine adventures mini this is a twist on traditional greek spanakopita here are a few more greek-style recipes enjoy over 3,000 recipes, entertaining tips, and travel adventures How does this food fit into your daily goals? Cost wise these were $16.49 Canadian. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita costco e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. There is just the right amount of filling in these, not so much that it’s oozing everywhere making it difficult to eat but enough that you can really taste and appreciate the warm filling. Fitnessziele: Herzgesundheit. Calorie Goal 1,860 cal. You do have to heat these up so it is a tiny bit of work but all you do is pop them out of the plastic tray they come in, put them on a baking sheet and heat them up. Apollo, 2 Triangles. Costco Cuisine Adventures Spanakopita Review, Costco Cuisine Adventures Spanakopita Nutrition. Please note that this review was not paid for or sponsored by any third party. It was recently my mother in-law's birthday and my father in-law put on a fantastic barbecue with lots of food from Costco of course. spinach, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), feta cheese (milk, nonfat milk, bacterial microbial enzyme, salt), canola oil, water, onion, egg, modified corn starch, butter, dextrose, contains 2% or less of parmesan cheese (milk, bacterial culture, salt, enzymes, calcium chloride), spices, parsley, vital maltodextrin, caramel color. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … One of the things we had as an appetizer was this Spanakopita by Cuisine Adventures from Costco. Some may feel this is slightly on the expensive side but to feed 7 people an appetizer only half the box and saved the other half for another time. Calorie breakdown: 56% fat, 33% carbs, 11% protein. It was recently my mother in-law's birthday and my father in-law put on a fantastic barbecue with lots of food from Costco of course. There are 334 calories in 1 cup of Spanakopita. I purchased this product with my own money and the opinions in this review are strictly my own. Spanakopita. La spanakopita è un delizioso antipasto della cucina greca, una torta salata a base di spinaci, formaggio feta, cipolle e uova, con un involucro di pasta fillo o phyllo, una varietà di pasta sfoglia che si realizza con fogli sottilissimi che vengono sovrapposti l'uno all'altro. 270 / 2,300 g left. Place pieces glazed side up on a baking sheet. Fitness Goals : Heart Healthy. Instead, take the time to steam them with some boiling water. Posted at 13:42h in Uncategorized by 0 Comments. 42 % 18g Carboidrati. Daily Goals . Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. Cholesterol 280g. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Orders under $250 (before tax) will be charged a $25 delivery surcharge. Eating My Way Through Costco For You. Costco Item#440586. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? If you only eat two that won't ruin your diet or day, but if you eat like 8...then you're looking at a few calories and a few grams of fat. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. Item 5555500 Add. The sodium actually isn't too bad but they're high in fat. Spinach & Cheese Spanakopita (Whole Foods Market) Per 3 pieces - Calories: 190kcal | Fat: 11.00g | Carbs: 16.00g | Protein: 6.00g Nutrition Facts - Similar. The phyllo is super flaky and I enjoyed being able to basically unwrap layers of flaky pastry until I hit the final center layer that is filled with a nicely seasoned spinach and cheese mixture. Percentages are based on a diet of 2000 calories a day. spanikopita costco nutrition facts and nutritional information. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories. Mexico. I am just a fan of the company. Beware these get hot in the oven so some of us were a little too eager and ended up burning our mouths just a bit. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita.

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