... ring me on Friday night.â Reason #2 to quit my job. This incident has made me decide to resign from work as I will have to give all my time and attention to this issue. Feeling like you have to justify the fact that youâre answering the door in your pyjamas at noon. Itâs plausible to assume that workers choose the night shift for monetary reasons. Hate being micro-managed? You can get vitamin D from foods like yogurt, tofu, cheese, and fish. This job has provided me a great deal of knowledge and helped me enhance my abilities. My time here at the ‘Name of Organization’ has been well spent as I have been able to experience and learn a lot from the different opportunities provided to me. Working the night shift means working irregular hours that are against your body’s biological clock. This also disturbs your body’s eating patterns and can result in poor appetite and digestive problems. You will be consuming foods that fill your tummy but provide you with almost no energy and nutrition, so you may struggle with finishing your work and may feel fatigued and tired more often. Below are some of the most common reasons for transferring jobs within a company, as well as ways to explain your reasoning to your employer. Especially if you have young children, they may not understand that you are working and may feel upset that you are not spending enough time with them. As one nightshift nurse put it on, allnurses.com Also lack of sleep can cause psychoses - I am testimony to the latter. Thank you for providing me with the opportunity of working at ‘Name of Organization’. Moreover, many services like security may not be available or accessible during these hours at night. Can the night shift cause cancer or heart disease? 1. This can also make your friends feel neglected and ruin your social relationships, affecting your mental health even more. Please consider today, ‘Date’ as my last official day at this organization. Since there is reduced activity at night, your work environment will be tranquil, both inside and outside your workplace. People who work night shifts for extended periods are more susceptible to a number of serious diseases, including cancer, heart disease, and type-2 diabetes. Whereas, night shift typically brings financial reward, is great for the night owls and you’ll never get stuck in traffic again. Overall, those who work night or rotating shifts seem to have a high… Working night hours or even the occasional night shift can potentially have an impact on your health, even though you may not have realized that it could. The hormone leptin has a key role in regulating blood sugar, weight, and insulin levels. Here are some reasons why you should quit your night shift.eval(ez_write_tag([[320,100],'howigotjob_com-medrectangle-3','ezslot_12',158,'0','0'])); A prolonged pattern of sleep-wake disruption caused by the dysfunction of your biological clock and the tendency to go to bed and wake up at unconventional times can lead to the circadian rhythm sleep disorder. According to the National Sleep Foundation, prolonged night shift work can result in a greater risk of ulcers, diarrhea, or constipation. Increased risks A person working night shift, which causes disruption to the circadian rhythm, is at greater risk of various disorders, accidents and misfortunes, including: Most workplaces, from factory workers to delivery drivers, pay their employees some form of shift differential for work that occurs outside of regular hours. The information on this page is not designed to replace a doctor or physician's independent judgment about the appropriateness or risks of a procedure for a given patient nor does it represent a diagnoses or advice. Sample 2 reasons to quit night shift (Health issues) “This letter is to inform you that I, ‘Name of employee’ am submitting my resignation letter, effective immediately. Nearly million Americans work a permanent night shift or regularly rotate in and out of night shifts, according to the Bureau of Labor Statistics. Permalink. Shift work disorder is a circadian rhythm sleep disorder that largely affects people who work night, early morning, or rotating shifts.The condition is characterized by insomnia symptoms and/or excessive sleepiness when the person is awake. Most importantly, it is crucial to ensure that you are getting regular health checkups to assess and diagnose potential health problems at the right time. In particular, employees working the night shift for prolonged periods of time have to face inherent risks of working irregular hours while also attempting to maintain harmony between their work and personal life. I approached my manager - after only one month - ready to resign. At night, there may be fewer people working with you. The World Health Organization back in 2007, classified night shift work as a “probable carcinogen” since it is known to interrupt the body’s circadian rhythm which is believed to signal the cells in our bodies to produce certain hormones. I also had variations of some of these self-talks before my transition. Other reasons teeth shift over time Your teeth are under a variety of stresses 24 hours a day. If it's a legitimate reason to quit (i.e., you or someone in your family is chronically ill), make sure that you have continued health insurance coverage after you leave. Lack of such services can make you waste a whole night of work if something goes wrong, potentially affecting deadlines and derailing projects. The others were from fellow nurses who wanted out but for the following reasons, can’t. Read these 14 reasons why the night shift is the only shift, and let them convince you to sign up for closing time, you know, those dawn-breaking hours. If you need my input on certain daily tasks, please feel free to call me at home. Working at night can potentially impact your blood pressure, heart health, risk of having a stroke, or menstrual cycle. A study from 2014 has revealed that working the night shift can impact you at the molecular level. When combined with the other problems and consequences of shift work, it can put you at risk of more serious medical conditions. Reasons I should quit my job. In this brief blog post, we will provide examples of reasons to quit night shift. Drink water and eat food (bring real food, not just junk, and a big water bottle that you can reach … Your email address will not be published. Moreover, this also limits your body and mind’s time to relax, which can increase stress and lead to problems for your mental and emotional well-being. I thought I was going to last for a year or more but it never happened. Through working alone, you have a better chance to test out new ways … Source: inspector_81 2. Thank you for providing me with the opportunity of working at ‘Name of Organization’. For me, as I started to get older, the physical part of just staying awake simply became more and more difficult as time moved on. Most departments close at night, making it difficult for you to access support services during your shift. Working these jobs with your key motor and body functions turned off can increase the risk of sustaining injuries.eval(ez_write_tag([[300,250],'howigotjob_com-large-leaderboard-2','ezslot_17',162,'0','0'])); When you are working the night shift, you may not be able to get sufficient exposure to natural light, which is the primary source of Vitamin D. Vitamin D is vital for your health. Night shift work may also interfere with the bodyâs ability to repair DNA damage that occurs from normal cellular processes. Shift workers also face potential health problems, researchers have found. I was under a doctor's care at the time, and the Friday before I quit on Tues was sent to the Hospital from work and kept overnight and later on had a second heart cath. I also had variations of some of these self-talks before my transition. Transition Slowly. My ‘body clock’ started to rebel. also read: Can you collect unemployment if you quit job due to stress? (Sharing means your whole night team runs smoother & happier too!) Although the effects of working a night shift can be harmful to your health, sometimes you may have to continue working out of necessity. However, if you start to experience the negative effects of working overnight, you should immediately consider other work options and quit the night shift. In addition, it is said to be associated with bad habits such as smoking or eating junk food but it can also represent higher stress levels, anxiety, and depression. eval(ez_write_tag([[300,250],'howigotjob_com-box-4','ezslot_4',160,'0','0'])); Research has revealed that disturbances to the body’s biological clock result in decreased metabolism and can cause a surge in blood glucose levels. If you are under 18 then CAMHS, an NHS run program may just be the answer for your mental health struggles. This letter is addressed to you as an immediate resignation letter.
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