Next, we process the steamed cauliflower, butter, cream cheese, garlic, and salt in the food processor. Live and learn. Use an immersion blender or a hand mixer to mash. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! Loved this recipe! The nutty, earthy flavor of mashed cauliflower gives your final dish a touch of complexity. I eventually cooked potatoes and mashed them in. Should have read the reviews. Still, it turned out very good and the texture was good. I made a second head of cauliflower, and I I made a bowl of half no garlic and one big spoon of garlic. The raw garlic was so pungent we couldn’t eat it and we tried!!! OMG!! Cook the cauliflower in olive oil, and puree with 1/4 cup of vegetable broth, 1 tbsp of yeast flakes, and 1 teaspoon of Dijon mustard. ENJOY! Cauliflower is a great vegetable to enjoy on the keto diet. Cover the top with plastic wrap. That’s all you need to do !! It’s … Hi there, our family tried this maybe minced garlic or garlic powder but garlic cloves was so over powering it burnt your mouth. Free resources, recipes + support. I suggest noting within the recipe the suggestions/tips so the reader sees it: 2-4 cloves or roasted cloves or infusing as one person suggested. Has anyone tried using sour cream instead of cream cheese? Hi Oliver, Sorry the amount of garlic didn’t suit your family. Thank you so much!! Here are a few of my favorites: If you need a paleo version, you can also try my paleo cauliflower mashed potatoes. This recipe is one of my favorite. We try to be accurate, but feel free to make your own calculations. I’m sharing my best tips and secrets to help you make the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). Puree it with your favorite mashed potato add-ins – but don’t forget the cream cheese, which is a must! Garlic can definitely be subjective, as some people love a lot of garlic while others are more sensitive to it. Then use an immersion blender or standing blender to combine. We prefer this garlic mashed cauliflower over mashed potatoes any day of the week! Although I only used 3 cloves of garlic, this was too much! Please ensure Safari reader mode is OFF to view ingredients. I don’t have a food processor or blender. Garlic powder will have less bite to it than fresh. I think the problem might have been that you included too much of the stem. will definitely make again. IS. This is far better. However, if you tend to be in a hurry like me, go ahead and freeze your cauliflower mash with cream cheese, anyway. I love creamy and smooth this – a great low carb side dish! First time making this, not a fan of cauliflower, so no amount of add-on can fix this. Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy. Taste and adjust seasoning, if necessary. One entire medium-sized head of cauliflower … There are so many ways to make cauliflower delicious. The raw garlic was too much for my husband and I. Can’t wait to try again with a garlic modification! An entire head of cauliflower to waste. Your choice! Low Carb Shepherds Pie with Cheesy Cauliflower, Broccoli Mash Recipe – Sour Cream and Chives – Easy Keto Mashed Potato Alternative, Ketone Supplements – The Best BHB Salts, Oils & Esters to Enhance Your Diet & Goals. The mild taste and extreme versatility of cauliflower make it a keto favorite. Never going back to carb filled mashed potatoes! Blend the cauliflower with a good stick blender until there are no lumps. And just as delicious. – How long does it take to get into ketosis? Creating a creamy keto-friendly stand-in for traditional carb-loaded mashed potatoes is so easy and smart using cauliflower. The only adjustment I made was swapping in goat cheese for the cream cheese and omitting the garlic. These easy keto recipes are sugar-free, LCHF, and often paleo. I used sauteed mushrooms instead of chives and I’m in love! Thank you for sharing this wonderful recipe, it’s unbelievably awesome! This is irresponsible. (You'll also get free recipes via email. I love that smooth and creamy texture. Pulse until the consistency is smooth. I am not a fan of garlic so I just put 2 cloves in my water under the steamer and it infused some flavor but not overwhelming. Add more cream cheese to the recipe until the garlic mellows to your liking. Allow the mash to sit and rest for 3 minutes and then blend a second time. The texture was lovely. It’s a winner! One of my favorites is this mashed cauliflower recipe like seriously I’ve contemplated making huge batches and making my tiny freezer a dedicated cauliflower mash freezer because that’s how much I love these. (This is optional and FREE. The garlic was way too strong. I found the same. Hi Glinda, it’s still delicious without any garlic! Or no garlic and just cream. Our buttery keto cauliflower mash goes well as a side in place of mashed potato with our other keto meals Chicken, Cheddar and Chive Meatballs, Low Carb Beef Schnitzels, Corned Beef, and Low Carb Chicken Feta Meatballs. Oh, I love the touch of cream cheese in this recipe…Bet that it takes the taste and texture over the yum-delicious top! Once I made it with only one clove it was delicious! Create a free account to save your favourites recipes and articles! Other than this I absolutely loved this dish it was REALLY good. You can make this side dish ahead of time which is ideal if you are preparing many recipes for the holidays – like Thanksgiving or Christmas. Cook for 4 to 5 minutes. I made the recipe as written. Delicious and better than the real thing. Make sure to check out my other keto cauliflower recipes like this cauliflower and broccoli mash and my cauliflower fried rice. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. You’ll simply be roasting the cauliflower florets, as opposed to boiling or steaming them.You see, cauliflower is roughly 90% … If you generally like garlic, then I suggest trying it roasted in the recipe next time around! I am excited about trying the other recipes!!!! You can create the recipe over again without the garlic and combine with what you have left, or 2.

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